Thomas Braun 5x300m/r row
1,500m
Meters
14:14.8
Time
4:44.9
Pace
97
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 14:14.8 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 15 |
| Stroke Count | 177 |
| Drag Factor | 140 |
March 17, 2023 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.8 | 1,500m | 4:44.9 | 15 | 352 | 15 | 148 |
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 33 | 139 |
| 2:58.0 | 300m | 4:56.6 | 13 | 346 | 11 | 150 |
| 3:19.0 | 300m | 5:31.6 | 10 | 333 | 11 | 149 |
| 3:30.0 | 300m | 5:50.0 | 8 | 328 | 10 | 150 |
| 3:22.8 | 300m | 5:38.0 | 9 | 331 | 11 | 155 |
| r0m |
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Workout Graph
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