Thomas Braun v8c/1:14r...16 BikeErg
3,951m
Meters
8:32.4
Time
2:09.6
Pace
125
Calories
151
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 21:44.0 |
| Overall Distance | 4,658m |
| Overall Time | 30:16.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 65 |
| Revolution Count | 555 |
| Power/kg | 1.63 |
| Drag Factor | 118 |
March 18, 2023 11:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:32.4 | 3,951m | 2:09.6 | 160 | 852 | 65 | 151 | |
| 0:24.5 | 217m | 1:52.9 | 243 | 1136 | 74 | 107 | |
| r: 1:14 | 49m | ||||||
| 0:31.5 | 248m | 2:07.0 | 171 | 887 | 67 | 139 | |
| r: 1:18 | 47m | ||||||
| 0:30.6 | 244m | 2:05.4 | 177 | 910 | 67 | 142 | |
| r: 1:16 | 44m | ||||||
| 0:31.3 | 247m | 2:06.7 | 172 | 891 | 67 | 149 | |
| r: 1:20 | 44m | ||||||
| 0:31.3 | 247m | 2:06.7 | 172 | 891 | 67 | 152 | |
| r: 1:15 | 45m | ||||||
| 0:33.5 | 255m | 2:11.3 | 154 | 831 | 65 | 155 | |
| r: 1:19 | 45m | ||||||
| 0:33.9 | 258m | 2:11.3 | 154 | 830 | 64 | 152 | |
| r: 1:32 | 39m | ||||||
| 0:32.2 | 250m | 2:08.8 | 164 | 863 | 65 | 161 | |
| r: 1:35 | 43m | ||||||
| 0:33.7 | 256m | 2:11.6 | 153 | 828 | 64 | 154 | |
| r: 1:32 | 43m | ||||||
| 0:33.4 | 255m | 2:10.9 | 156 | 836 | 65 | 155 | |
| r: 1:31 | 43m | ||||||
| 0:35.0 | 259m | 2:15.1 | 142 | 788 | 62 | 156 | |
| r: 1:32 | 51m | ||||||
| 0:31.5 | 251m | 2:05.4 | 177 | 909 | 67 | 158 | |
| r: 1:43 | 67m | ||||||
| 0:34.2 | 257m | 2:13.0 | 149 | 811 | 63 | 157 | |
| r: 1:44 | 63m | ||||||
| 0:32.9 | 252m | 2:10.5 | 157 | 841 | 64 | 159 | |
| r: 1:22 | 38m | ||||||
| 0:34.8 | 260m | 2:13.8 | 146 | 802 | 64 | 160 | |
| r: 1:29 | 46m | ||||||
| 0:28.2 | 199m | 2:21.7 | 123 | 723 | 60 | 160 | |
| r: 0:02 | 0m | ||||||
| r707m |
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