Thomas Braun v700m/1:00r...6 row
3,000m
Meters
11:01.4
Time
1:50.2
Pace
218
Calories
148
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 16:01.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 31 |
| Stroke Count | 348 |
| Drag Factor | 134 |
March 19, 2023 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.4 | 3,000m | 1:50.2 | 261 | 1199 | 31 | 148 | |
| 2:39.1 | 700m | 1:53.6 | 238 | 1120 | 31 | 141 | |
| r: 1:00 | 14m | ||||||
| 2:36.1 | 700m | 1:51.5 | 252 | 1168 | 31 | 150 | |
| r: 1:00 | 14m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | 152 | |
| r: 1:00 | 19m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | 154 | |
| r: 1:00 | 16m | ||||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 33 | 149 | |
| r: 1:00 | 17m | ||||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 33 | 146 | |
| r80m |
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Workout Graph
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Ruderintervalle 3.4