Thomas Braun v400m/4:38r...4 row
1,600m
Meters
6:27.2
Time
2:01.0
Pace
104
Calories
Rest Distance | 65m |
---|---|
Rest Time | 17:53.0 |
Overall Distance | 1,665m |
Overall Time | 24:20.2 |
Average Watts | 198 |
---|---|
Calories Per Hour | 979 |
Stroke Rate | 29 |
Stroke Count | 192 |
Drag Factor | 135 |
March 20, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:27.2 | 1,600m | 2:01.0 | 198 | 979 | 29 | |
1:30.4 | 400m | 1:53.0 | 243 | 1134 | 30 | |
r: 4:38 | 19m | |||||
1:37.7 | 400m | 2:02.1 | 192 | 961 | 29 | |
r: 4:55 | 18m | |||||
1:38.5 | 400m | 2:03.1 | 188 | 945 | 30 | |
r: 5:03 | 16m | |||||
1:40.6 | 400m | 2:05.7 | 176 | 905 | 30 | |
r: 3:17 | 12m | |||||
r65m |
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Workout Graph
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