Thomas Braun v40c/5:05r...3 row
1,808m
Meters
7:20.8
Time
2:01.9
Pace
120
Calories
143
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 1,855m |
| Overall Time | 22:24.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 223 |
| Drag Factor | 134 |
March 22, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:20.8 | 1,808m | 2:01.9 | 193 | 964 | 30 | 143 | |
| 2:26.1 | 602m | 2:01.3 | 196 | 974 | 31 | 136 | |
| r: 5:05 | 12m | ||||||
| 2:26.2 | 601m | 2:01.6 | 195 | 969 | 30 | 146 | |
| r: 4:59 | 18m | ||||||
| 2:28.6 | 605m | 2:02.8 | 189 | 950 | 30 | 149 | |
| r: 5:00 | 17m | ||||||
| r47m |
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Workout Graph
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