Thomas Braun v15c/2:30r...5 row
1,024m
Meters
3:54.6
Time
1:54.5
Pace
74
Calories
139
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 1,103m |
| Overall Time | 14:07.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 32 |
| Stroke Count | 126 |
| Drag Factor | 134 |
March 26, 2023 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:54.6 | 1,024m | 1:54.5 | 233 | 1101 | 32 | 139 | |
| 0:37.8 | 184m | 1:42.7 | 323 | 1411 | 35 | 127 | |
| r: 2:30 | 22m | ||||||
| 0:48.6 | 211m | 1:55.1 | 229 | 1088 | 32 | 140 | |
| r: 2:35 | 23m | ||||||
| 0:53.4 | 222m | 2:00.2 | 201 | 992 | 31 | 140 | |
| r: 2:37 | 19m | ||||||
| 0:50.6 | 216m | 1:57.1 | 218 | 1049 | 33 | 142 | |
| r: 2:24 | 15m | ||||||
| 0:44.2 | 193m | 1:54.5 | 233 | 1102 | 30 | 150 | |
| r: 0:07 | 0m | ||||||
| r79m |
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Workout Graph
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