Thomas Braun v200m/1:15r...5 row
1,000m
Meters
4:21.1
Time
2:10.5
Pace
59
Calories
137
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:46.0 |
| Overall Distance | 1,072m |
| Overall Time | 17:07.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 136 |
March 27, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 29 | 137 | |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 33 | 122 | |
| r: 1:15 | 17m | ||||||
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 29 | 143 | |
| r: 2:31 | 12m | ||||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 30 | 141 | |
| r: 3:43 | 15m | ||||||
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 29 | 146 | |
| r: 5:11 | 14m | ||||||
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 28 | 133 | |
| r: 0:06 | 14m | ||||||
| r72m |
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Workout Graph
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