Thomas Braun v2500m/0:30r...6 BikeErg
7,500m
Meters
13:08.5
Time
1:45.1
Pace
293
Calories
159
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,692m |
| Overall Time | 16:38.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| RPM | 77 |
| Revolution Count | 1014 |
| Power/kg | 3.07 |
| Drag Factor | 183 |
March 28, 2023 21:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:08.5 | 7,500m | 1:45.1 | 301 | 1336 | 77 | 159 | |
| 4:34.4 | 2,500m | 1:49.7 | 265 | 1210 | 75 | 152 | |
| r: 0:30 | 41m | ||||||
| 0:44.2 | 500m | 1:28.4 | 507 | 2043 | 83 | 161 | |
| r: 1:00 | 46m | ||||||
| 3:31.0 | 2,000m | 1:45.5 | 298 | 1325 | 79 | 161 | |
| r: 0:30 | 40m | ||||||
| 0:48.1 | 500m | 1:36.2 | 393 | 1653 | 76 | 161 | |
| r: 1:00 | 42m | ||||||
| 2:43.2 | 1,500m | 1:48.8 | 272 | 1235 | 77 | 160 | |
| r: 0:30 | 23m | ||||||
| 0:47.8 | 500m | 1:35.6 | 401 | 1678 | 75 | 161 | |
| r192m |
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Workout Graph
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Bike Intervalle 2.7