Thomas Braun v0:45/3:15r...9 BikeErg
3,798m
Meters
6:45.0
Time
1:46.6
Pace
144
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 28:40.0 |
| Overall Distance | 3,822m |
| Overall Time | 35:25.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| RPM | 76 |
| Revolution Count | 520 |
| Power/kg | 2.95 |
| Drag Factor | 0 |
April 02, 2023 13:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:45.0 | 3,798m | 1:46.6 | 289 | 1293 | 76 | |
| 0:45.0 | 422m | 1:46.6 | 289 | 1293 | 77 | |
| r: 3:15 | 5m | |||||
| 0:45.0 | 426m | 1:45.6 | 297 | 1321 | 77 | |
| r: 3:17 | 0m | |||||
| 0:45.0 | 421m | 1:46.8 | 287 | 1286 | 77 | |
| r: 3:15 | 0m | |||||
| 0:45.0 | 417m | 1:47.9 | 279 | 1258 | 76 | |
| r: 3:17 | 0m | |||||
| 0:45.0 | 415m | 1:48.4 | 275 | 1244 | 76 | |
| r: 3:15 | 0m | |||||
| 0:45.0 | 428m | 1:45.1 | 301 | 1336 | 79 | |
| r: 3:01 | 3m | |||||
| 0:45.0 | 425m | 1:45.8 | 295 | 1314 | 77 | |
| r: 3:31 | 16m | |||||
| 0:45.0 | 427m | 1:45.3 | 299 | 1329 | 77 | |
| r: 3:16 | 0m | |||||
| 0:45.0 | 419m | 1:47.3 | 283 | 1272 | 76 | |
| r: 2:33 | 0m | |||||
| r24m |
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Workout Graph
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