Thomas Braun v15c/1:42r...5 row
1,107m
Meters
4:27.4
Time
2:00.7
Pace
75
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 1,191m |
| Overall Time | 13:02.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 139 |
April 03, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.4 | 1,107m | 2:00.7 | 199 | 983 | 29 | |
| 0:46.6 | 207m | 1:52.5 | 245 | 1144 | 32 | |
| r: 1:42 | 17m | |||||
| 0:50.9 | 216m | 1:57.8 | 214 | 1036 | 31 | |
| r: 1:41 | 17m | |||||
| 0:53.2 | 222m | 1:59.8 | 203 | 1000 | 30 | |
| r: 1:39 | 18m | |||||
| 1:01.4 | 237m | 2:09.5 | 161 | 854 | 27 | |
| r: 1:43 | 19m | |||||
| 0:55.3 | 226m | 2:02.3 | 191 | 957 | 29 | |
| r: 1:50 | 13m | |||||
| r84m |
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Workout Graph
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