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Thomas Braun v300m/r...21 row

4,900m

Meters

19:46.2

Time

2:01.0

Pace

320

Calories

142

Heart Rate

Rest Distance88m
Rest Time7:00.0
Overall Distance4,988m
Overall Time26:46.2
Average Watts197
Calories Per Hour979
Stroke Rate26
Stroke Count521
Drag Factor215

April 04, 2023 12:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Ruderintervalle 3.5

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:46.2 4,900m 2:01.0 197 979 26 142
1:08.4 300m 1:54.0 236 1113 26 136
0:50.6 200m 2:06.5 173 895 26 143
0:40.3 200m 1:40.7 342 1477 28 154
r: 1:00 17m
1:09.2 300m 1:55.3 228 1085 29 143
0:52.4 200m 2:11.0 156 835 26 144
0:41.6 200m 1:44.0 311 1370 29 155
r: 1:00 11m
1:10.0 300m 1:56.6 220 1058 28 143
0:54.5 200m 2:16.2 138 776 26 141
0:43.7 200m 1:49.2 268 1223 27 150
r: 1:00 10m
1:09.4 300m 1:55.6 226 1078 29 142
0:54.4 200m 2:16.0 139 778 25 141
0:43.6 200m 1:49.0 270 1230 28 149
r: 1:00 13m
1:10.5 300m 1:57.5 216 1042 27 143
0:58.6 200m 2:26.5 111 683 24 137
0:42.4 200m 1:46.0 294 1311 27 148
r: 1:00 15m
1:12.7 300m 2:01.1 197 977 25 140
0:57.8 200m 2:24.5 116 699 24 132
0:43.0 200m 1:47.5 282 1269 28 145
r: 1:00 14m
1:19.1 300m 2:11.8 153 825 24 130
0:57.4 200m 2:23.5 118 707 23 129
0:46.7 200m 1:56.7 220 1056 26 141
r: 1:00 8m
r88m

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Workout Graph

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