Thomas Braun v300m/2:10r...4 row
1,200m
Meters
4:49.6
Time
2:00.6
Pace
77
Calories
150
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 1,270m |
| Overall Time | 13:21.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 136 |
| Drag Factor | 144 |
April 08, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:49.6 | 1,200m | 2:00.6 | 199 | 985 | 28 | 150 | |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 28 | 143 | |
| r: 2:10 | 17m | ||||||
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 28 | 161 | |
| r: 2:17 | 17m | ||||||
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 29 | 148 | |
| r: 2:15 | 16m | ||||||
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 28 | 151 | |
| r: 1:50 | 20m | ||||||
| r70m |
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Workout Graph
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