Thomas Braun 30:03 BikeErg
15,293m
Meters
30:03.7
Time
1:57.9
Pace
519
Calories
133
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 73 |
| Revolution Count | 2205 |
| Power/kg | 2.17 |
| Drag Factor | 113 |
April 08, 2023 21:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.7 | 15,293m | 1:57.9 | 213 | 1034 | 73 | 133 |
| 5:00.0 | 2,314m | 2:09.6 | 161 | 852 | 66 | 108 |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 71 | 130 |
| 15:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 76 | 142 |
| 20:00.0 | 2,701m | 1:51.0 | 255 | 1179 | 78 | 147 |
| 25:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 74 | 143 |
| 30:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 75 | 143 |
| 30:03.7 | 8m | 7:42.5 | 4 | 312 | 71 | 118 |
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Workout Graph
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