Thomas Braun 5x3:00/1:30r BikeErg
8,373m
Meters
15:00.0
Time
1:47.4
Pace
315
Calories
154
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,537m |
| Overall Time | 22:30.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 78 |
| Revolution Count | 1179 |
| Power/kg | 2.88 |
| Drag Factor | 121 |
April 11, 2023 10:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,373m | 1:47.4 | 282 | 1269 | 78 | 154 |
| 3:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 79 | 150 |
| 3:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 79 | 155 |
| 3:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 79 | 156 |
| 3:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 79 | 156 |
| 3:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 78 | 157 |
| r164m |
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Workout Graph
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