Thomas Braun v0:45/3:15r...10 BikeErg
3,789m
Meters
7:30.0
Time
1:58.7
Pace
125
Calories
144
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 29:24.0 |
| Overall Distance | 4,134m |
| Overall Time | 36:54.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 71 |
| Revolution Count | 536 |
| Power/kg | 2.13 |
| Drag Factor | 116 |
April 14, 2023 13:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,789m | 1:58.7 | 209 | 1019 | 71 | 144 | |
| 0:45.0 | 411m | 1:49.4 | 267 | 1217 | 77 | 146 | |
| r: 3:15 | 42m | ||||||
| 0:45.0 | 411m | 1:49.4 | 267 | 1217 | 77 | 149 | |
| r: 3:15 | 33m | ||||||
| 0:45.0 | 397m | 1:53.3 | 240 | 1127 | 75 | 152 | |
| r: 3:16 | 27m | ||||||
| 0:45.0 | 374m | 2:00.3 | 201 | 991 | 71 | 142 | |
| r: 3:16 | 44m | ||||||
| 0:45.0 | 376m | 1:59.6 | 204 | 1002 | 71 | 146 | |
| r: 3:16 | 27m | ||||||
| 0:45.0 | 365m | 2:03.2 | 187 | 942 | 69 | 143 | |
| r: 3:18 | 43m | ||||||
| 0:45.0 | 371m | 2:01.2 | 196 | 975 | 71 | 146 | |
| r: 3:13 | 34m | ||||||
| 0:45.0 | 369m | 2:01.9 | 193 | 964 | 69 | 144 | |
| r: 3:17 | 38m | ||||||
| 0:45.0 | 356m | 2:06.4 | 173 | 896 | 67 | 140 | |
| r: 3:16 | 40m | ||||||
| 0:45.0 | 358m | 2:05.6 | 176 | 906 | 68 | 139 | |
| r: 0:02 | 17m | ||||||
| r345m |
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Workout Graph
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