Thomas Braun v0:45/3:15r...10 row
1,901
Meters
7:30.0
Time
1:58.3
Pace
122
Calories
140
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 32:15.0 |
| Overall Distance | 2,088 |
| Overall Time | 39:45.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
| Stroke Count | 238 |
| Drag Factor | 136 |
April 14, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,901 | 1:58.3 | 211 | 976 | 31 | 140 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 33 | 133 | |
| r: 3:15 | 24 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 33 | 141 | |
| r: 3:17 | 23 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 35 | 148 | |
| r: 3:13 | 20 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 32 | 140 | |
| r: 3:16 | 16 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 31 | 142 | |
| r: 3:17 | 20 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 31 | 141 | |
| r: 3:16 | 15 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 31 | 139 | |
| r: 3:15 | 20 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 31 | 138 | |
| r: 3:20 | 19 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 32 | 142 | |
| r: 3:14 | 11 | ||||||
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 29 | 137 | |
| r: 2:52 | 19 | ||||||
| r187 |
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Workout Graph
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