Thomas Braun v15c/2:42r...4 row
897m
Meters
3:37.8
Time
2:01.4
Pace
60
Calories
139
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:46.0 |
| Overall Distance | 967m |
| Overall Time | 14:23.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 111 |
| Drag Factor | 143 |
April 19, 2023 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:37.8 | 897m | 2:01.4 | 196 | 973 | 30 | 139 | |
| 0:50.4 | 216m | 1:56.6 | 220 | 1058 | 32 | 136 | |
| r: 2:42 | 17m | ||||||
| 0:54.8 | 225m | 2:01.7 | 194 | 966 | 31 | 140 | |
| r: 2:42 | 15m | ||||||
| 0:53.6 | 223m | 2:00.1 | 202 | 993 | 30 | 143 | |
| r: 2:43 | 20m | ||||||
| 0:59.0 | 234m | 2:06.0 | 175 | 901 | 29 | 139 | |
| r: 2:39 | 18m | ||||||
| r70m |
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Workout Graph
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