Thomas Braun v5:00/r...10 BikeErg
10,489m
Meters
20:30.0
Time
1:57.2
Pace
357
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,489m |
| Overall Time | 20:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 65 |
| Revolution Count | 1440 |
| Power/kg | 2.21 |
| Drag Factor | 123 |
April 20, 2023 14:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:30.0 | 10,489m | 1:57.2 | 217 | 1046 | 65 | 92 |
| 5:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 74 | 0 |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 61 | 0 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 60 | 73 |
| 5:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 72 | 144 |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 60 | 148 |
| 0:30.0 | 191m | 2:37.0 | 90 | 610 | 60 | 142 |
| 5:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 73 | 131 |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 58 | 146 |
| 0:30.0 | 220m | 2:16.3 | 138 | 775 | 62 | 0 |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 74 | 143 |
| r0m |
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Workout Graph
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Bike Intervall 2.10