Thomas Braun v0:45/3:20r...8 row
1,520m
Meters
6:00.0
Time
1:58.4
Pace
97
Calories
93
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 25:53.0 |
| Overall Distance | 1,675m |
| Overall Time | 31:53.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 188 |
| Drag Factor | 143 |
April 22, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 31 | 93 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 32 | 71 | |
| r: 3:20 | 24m | ||||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 31 | 130 | |
| r: 3:13 | 21m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 31 | 0 | |
| r: 3:13 | 25m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 32 | 134 | |
| r: 3:18 | 19m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 32 | 0 | |
| r: 3:15 | 16m | ||||||
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 32 | 134 | |
| r: 3:15 | 15m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 32 | 141 | |
| r: 3:17 | 15m | ||||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 29 | 140 | |
| r: 3:02 | 20m | ||||||
| r155m |
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Workout Graph
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