Thomas Braun v0:45/3:17r...8 BikeErg
3,085m
Meters
6:00.0
Time
1:56.6
Pace
103
Calories
110
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 24:05.0 |
| Overall Distance | 3,342m |
| Overall Time | 30:05.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 73 |
| Revolution Count | 440 |
| Power/kg | 2.24 |
| Drag Factor | 113 |
April 22, 2023 08:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 3,085m | 1:56.6 | 220 | 1058 | 73 | 110 | |
| 0:45.0 | 412m | 1:49.2 | 269 | 1224 | 79 | 0 | |
| r: 3:17 | 37m | ||||||
| 0:45.0 | 386m | 1:56.5 | 221 | 1060 | 73 | 142 | |
| r: 3:14 | 26m | ||||||
| 0:45.0 | 379m | 1:58.7 | 209 | 1019 | 72 | 147 | |
| r: 3:16 | 40m | ||||||
| 0:45.0 | 387m | 1:56.2 | 223 | 1066 | 73 | 146 | |
| r: 3:15 | 29m | ||||||
| 0:45.0 | 384m | 1:57.1 | 217 | 1048 | 73 | 150 | |
| r: 3:16 | 23m | ||||||
| 0:45.0 | 386m | 1:56.5 | 221 | 1060 | 73 | 150 | |
| r: 3:14 | 29m | ||||||
| 0:45.0 | 373m | 2:00.6 | 199 | 985 | 71 | 150 | |
| r: 3:19 | 39m | ||||||
| 0:45.0 | 378m | 1:59.0 | 207 | 1013 | 72 | 0 | |
| r: 1:14 | 34m | ||||||
| r257m |
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Workout Graph
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