Thomas Braun 20:00 row
5,190
Meters
20:00.0
Time
1:55.6
Pace
71
Calories
124
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 213 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 160 |
April 24, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,190 | 1:55.6 | 227 | 213 | 71 | 28 | 124 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 76 | 29 | 149 |
| 8:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 73 | 29 | 157 |
| 12:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 28 | 155 |
| 16:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 70 | 28 | |
| 20:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 71 | 29 | 162 |
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Workout Graph
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