Thomas Braun v5:00/r...10 BikeErg
10,724m
Meters
20:24.7
Time
1:54.2
Pace
377
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,724m |
| Overall Time | 20:24.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 67 |
| Revolution Count | 1432 |
| Power/kg | 2.4 |
| Drag Factor | 140 |
April 25, 2023 14:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:24.7 | 10,724m | 1:54.2 | 235 | 1108 | 67 | 138 |
| 5:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 75 | 146 |
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 71 | 160 |
| 0:30.0 | 207m | 2:24.9 | 115 | 695 | 62 | 153 |
| 5:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 70 | 150 |
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 64 | 156 |
| 0:30.0 | 215m | 2:19.5 | 129 | 743 | 62 | 0 |
| 5:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 69 | 150 |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 64 | 158 |
| 0:30.0 | 234m | 2:08.2 | 166 | 871 | 70 | 155 |
| 0:54.7 | 490m | 1:51.6 | 252 | 1165 | 71 | 153 |
| r0m |
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Workout Graph
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Bike Intervall 2.10