Thomas Braun v0:30/4:31r...6 BikeErg
2,175
Meters
3:00.0
Time
1:22.7
Pace
118
Calories
147
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 2,465 |
| Overall Time | 25:55.0 |
| Average Watts | 617 |
|---|---|
| Calories Per Hour | 2425 |
| RPM | 82 |
| Revolution Count | 248 |
| Power/kg | 6.3 |
| Drag Factor | 224 |
May 09, 2023 15:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 2,175 | 1:22.7 | 617 | 2425 | 82 | 147 | |
| 0:30.0 | 379 | 1:19.1 | 706 | 2728 | 86 | 149 | |
| r: 4:31 | 42 | ||||||
| 0:30.0 | 350 | 1:25.7 | 556 | 2212 | 80 | 147 | |
| r: 4:30 | 44 | ||||||
| 0:30.0 | 368 | 1:21.5 | 646 | 2523 | 84 | 151 | |
| r: 4:32 | 40 | ||||||
| 0:30.0 | 358 | 1:23.7 | 595 | 2346 | 82 | 147 | |
| r: 4:30 | 49 | ||||||
| 0:30.0 | 358 | 1:23.7 | 595 | 2346 | 82 | 143 | |
| r: 4:32 | 66 | ||||||
| 0:30.0 | 364 | 1:22.4 | 625 | 2451 | 82 | 145 | |
| r: 0:20 | 49 | ||||||
| r290 |
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Workout Graph
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