Thomas Braun v0:30/4:31r...6 BikeErg
2,175m
Meters
3:00.0
Time
1:22.7
Pace
118
Calories
147
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 2,465m |
| Overall Time | 25:55.0 |
| Average Watts | 617 |
|---|---|
| Calories Per Hour | 2425 |
| RPM | 82 |
| Revolution Count | 248 |
| Power/kg | 6.3 |
| Drag Factor | 224 |
May 09, 2023 15:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 2,175m | 1:22.7 | 617 | 2425 | 82 | 147 | |
| 0:30.0 | 379m | 1:19.1 | 706 | 2728 | 86 | 149 | |
| r: 4:31 | 42m | ||||||
| 0:30.0 | 350m | 1:25.7 | 556 | 2212 | 80 | 147 | |
| r: 4:30 | 44m | ||||||
| 0:30.0 | 368m | 1:21.5 | 646 | 2523 | 84 | 151 | |
| r: 4:32 | 40m | ||||||
| 0:30.0 | 358m | 1:23.7 | 595 | 2346 | 82 | 147 | |
| r: 4:30 | 49m | ||||||
| 0:30.0 | 358m | 1:23.7 | 595 | 2346 | 82 | 143 | |
| r: 4:32 | 66m | ||||||
| 0:30.0 | 364m | 1:22.4 | 625 | 2451 | 82 | 145 | |
| r: 0:20 | 49m | ||||||
| r290m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.