Thomas Braun v600m/3:20r...5 row
3,000m
Meters
12:08.2
Time
2:01.3
Pace
194
Calories
147
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 14:13.0 |
| Overall Distance | 3,058m |
| Overall Time | 26:21.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 151 |
May 10, 2023 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.2 | 3,000m | 2:01.3 | 196 | 973 | 29 | 147 | |
| 2:17.9 | 600m | 1:54.9 | 231 | 1093 | 30 | 143 | |
| r: 3:20 | 16m | ||||||
| 2:23.9 | 600m | 1:59.9 | 203 | 998 | 29 | 147 | |
| r: 3:38 | 15m | ||||||
| 2:27.1 | 600m | 2:02.5 | 190 | 953 | 29 | 148 | |
| r: 3:56 | 13m | ||||||
| 2:26.8 | 600m | 2:02.3 | 191 | 957 | 29 | 151 | |
| r: 3:19 | 14m | ||||||
| 2:32.4 | 600m | 2:07.0 | 171 | 888 | 28 | 150 | |
| r58m |
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Workout Graph
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