Thomas Braun 8x1:00/r BikeErg
2,788m
Meters
8:00.0
Time
2:52.1
Pace
89
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,788m |
| Overall Time | 8:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 45 |
| Revolution Count | 360 |
| Power/kg | 0.7 |
| Drag Factor | 147 |
May 11, 2023 21:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,788m | 2:52.1 | 69 | 536 | 45 | 144 |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 59 | 121 |
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 61 | 139 |
| 1:00.0 | 393m | 2:32.6 | 98 | 638 | 52 | 145 |
| 1:00.0 | 373m | 2:40.8 | 84 | 589 | 49 | 146 |
| 1:00.0 | 342m | 2:55.4 | 65 | 523 | 45 | 148 |
| 1:00.0 | 276m | 3:37.3 | 34 | 417 | 36 | 155 |
| 1:00.0 | 262m | 3:49.0 | 29 | 400 | 34 | 154 |
| 1:00.0 | 189m | 5:17.4 | 11 | 337 | 24 | 145 |
| r0m |
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Workout Graph
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