Thomas Braun v1:00/3:00r...6 row
1,693m
Meters
6:00.0
Time
1:46.3
Pace
128
Calories
161
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 18:41.0 |
| Overall Distance | 1,762m |
| Overall Time | 24:41.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 31 |
| Stroke Count | 186 |
| Drag Factor | 148 |
May 12, 2023 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,693m | 1:46.3 | 291 | 1302 | 31 | 161 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 140 | |
| r: 3:00 | 2m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 164 | |
| r: 2:59 | 5m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 168 | |
| r: 3:00 | 8m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 170 | |
| r: 3:02 | 16m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 161 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 165 | |
| r: 3:40 | 21m | ||||||
| r69m |
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Workout Graph
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