Thomas Braun v0:20/2:40r...10 row
1,008m
Meters
3:20.0
Time
1:39.2
Pace
80
Calories
127
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 26:01.0 |
| Overall Distance | 1,224m |
| Overall Time | 29:21.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 33 |
| Stroke Count | 112 |
| Drag Factor | 195 |
May 18, 2023 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,008m | 1:39.2 | 358 | 1533 | 33 | 127 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 101 | |
| r: 2:40 | 16m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 115 | |
| r: 2:41 | 23m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 124 | |
| r: 2:41 | 23m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 127 | |
| r: 2:40 | 23m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 133 | |
| r: 2:42 | 21m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 130 | |
| r: 2:42 | 18m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 129 | |
| r: 2:40 | 26m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 142 | |
| r: 2:41 | 21m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 144 | |
| r: 2:40 | 22m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 132 | |
| r: 1:54 | 23m | ||||||
| r216m |
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