Thomas Braun v1:00/2:58r...8 row
1,805m
Meters
8:00.0
Time
2:12.9
Pace
123
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 25:12.0 |
| Overall Distance | 1,805m |
| Overall Time | 33:12.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 0 |
May 19, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 24 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| r: 2:58 | 0m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| r: 3:01 | 0m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| r: 3:01 | 0m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| r: 3:00 | 0m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | |
| r: 3:01 | 0m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | |
| r: 3:00 | 0m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| r: 3:02 | 0m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| r: 4:09 | 0m | |||||
| r0m |
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Workout Graph
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