Thomas Braun v1:00/3:00r...8 BikeErg
3,661m
Meters
8:00.0
Time
2:11.1
Pace
120
Calories
| Rest Distance | 2m |
|---|---|
| Rest Time | 24:45.0 |
| Overall Distance | 3,663m |
| Overall Time | 32:45.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 57 |
| Revolution Count | 460 |
| Power/kg | 1.58 |
| Drag Factor | 0 |
May 19, 2023 10:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,661m | 2:11.1 | 155 | 834 | 57 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 54 | |
| r: 3:00 | 0m | |||||
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 58 | |
| r: 2:59 | 0m | |||||
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 57 | |
| r: 3:02 | 0m | |||||
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 56 | |
| r: 3:00 | 0m | |||||
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 56 | |
| r: 3:01 | 0m | |||||
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 60 | |
| r: 3:02 | 2m | |||||
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 60 | |
| r: 3:04 | 0m | |||||
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 59 | |
| r: 3:37 | 0m | |||||
| r2m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.