Thomas Braun v1:00/3:00r...8 BikeErg
3,661
Meters
8:00.0
Time
2:11.1
Pace
120
Calories
| Rest Distance | 2 |
|---|---|
| Rest Time | 24:45.0 |
| Overall Distance | 3,663 |
| Overall Time | 32:45.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 57 |
| Revolution Count | 460 |
| Power/kg | 1.58 |
| Drag Factor | 0 |
May 19, 2023 10:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,661 | 2:11.1 | 155 | 900 | 57 | |
| 1:00.0 | 421 | 2:22.5 | 121 | 900 | 54 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 900 | 58 | |
| 1:00.0 | 451 | 2:13.0 | 149 | 900 | 57 | |
| 1:00.0 | 445 | 2:14.8 | 143 | 900 | 56 | |
| 1:00.0 | 448 | 2:13.9 | 146 | 900 | 56 | |
| 1:00.0 | 479 | 2:05.2 | 178 | 900 | 60 | |
| r: 3:02 | 2 | |||||
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 60 | |
| 1:00.0 | 477 | 2:05.7 | 176 | 900 | 59 | |
| r2 |
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Workout Graph
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