Thomas Braun v180m/0:23r...10 row
1,800m
Meters
6:35.3
Time
1:49.8
Pace
129
Calories
139
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 1,936m |
| Overall Time | 9:58.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 30 |
| Stroke Count | 198 |
| Drag Factor | 159 |
May 30, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:35.3 | 1,800m | 1:49.8 | 264 | 1209 | 30 | 139 | |
| 0:36.0 | 180m | 1:40.0 | 350 | 1504 | 33 | 126 | |
| r: 0:23 | 16m | ||||||
| 0:37.1 | 180m | 1:43.0 | 320 | 1400 | 32 | 138 | |
| r: 0:23 | 16m | ||||||
| 0:39.3 | 180m | 1:49.1 | 269 | 1225 | 31 | 142 | |
| r: 0:22 | 12m | ||||||
| 0:38.8 | 180m | 1:47.7 | 280 | 1262 | 31 | 142 | |
| r: 0:21 | 14m | ||||||
| 0:39.2 | 180m | 1:48.8 | 271 | 1232 | 31 | 143 | |
| r: 0:21 | 15m | ||||||
| 0:39.5 | 180m | 1:49.7 | 265 | 1211 | 30 | 143 | |
| r: 0:22 | 16m | ||||||
| 0:40.4 | 180m | 1:52.2 | 248 | 1152 | 28 | 143 | |
| r: 0:21 | 14m | ||||||
| 0:40.2 | 180m | 1:51.6 | 251 | 1165 | 28 | 142 | |
| r: 0:21 | 10m | ||||||
| 0:40.8 | 180m | 1:53.3 | 240 | 1127 | 29 | 142 | |
| r: 0:21 | 12m | ||||||
| 0:44.0 | 180m | 2:02.2 | 192 | 959 | 27 | 136 | |
| r: 0:08 | 11m | ||||||
| r136m |
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Workout Graph
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