Thomas Braun v8c/1:20r...6 row
595
Meters
2:24.1
Time
2:01.0
Pace
47
Calories
136
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 834 |
| Overall Time | 12:02.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 141 |
June 06, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:24.1 | 595 | 2:01.0 | 197 | 1174 | 28 | 136 | |
| 0:28.4 | 118 | 2:00.3 | 201 | 1014 | 30 | 129 | |
| r: 1:20 | 20 | ||||||
| 0:30.3 | 122 | 2:04.1 | 183 | 950 | 30 | 141 | |
| r: 1:15 | 19 | ||||||
| 0:31.0 | 121 | 2:08.0 | 167 | 812 | 25 | 143 | |
| r: 1:10 | 142 | ||||||
| 0:27.4 | 116 | 1:58.1 | 212 | 1051 | 28 | 141 | |
| r: 2:23 | 21 | ||||||
| 0:27.2 | 116 | 1:57.2 | 217 | 1058 | 31 | 125 | |
| r: 1:15 | 22 | ||||||
| 0:30.9 | 124 | 2:04.5 | 181 | 932 | 29 | 142 | |
| r: 2:15 | 15 | ||||||
| r239 |
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Workout Graph
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