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Thomas Braun 22x1000m/r BikeErg

22,000m

Meters

45:00.9

Time

2:02.7

Pace

705

Calories

133

Heart Rate

Rest Distance392m
Rest Time
Overall Distance22,392m
Overall Time45:00.9
Average Watts189
Calories Per Hour950
RPM75
Revolution Count3385
Power/kg1.93
Drag Factor88

June 08, 2023 21:44:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:00.9 22,000m 2:02.7 189 950 75 133
2:07.3 1,000m 2:07.3 170 883 70 120
2:00.0 1,000m 2:00.0 203 997 74 129
2:02.1 1,000m 2:02.1 192 961 73 131
2:02.4 1,000m 2:02.4 191 956 74 124
2:02.9 1,000m 2:02.9 189 948 76 127
1:59.7 1,000m 1:59.7 204 1002 78 134
1:57.9 1,000m 1:57.9 214 1034 77 136
1:59.4 1,000m 1:59.4 206 1007 75 139
2:02.4 1,000m 2:02.4 191 956 75 129
2:00.7 1,000m 2:00.7 199 985 76 132
1:58.3 1,000m 1:58.3 211 1027 78 134
1:56.0 1,000m 1:56.0 224 1071 79 141
1:57.8 1,000m 1:57.8 214 1036 78 144
2:03.8 1,000m 2:03.8 184 934 74 143
2:00.8 1,000m 2:00.8 199 983 77 140
2:08.3 1,000m 2:08.3 166 870 73 133
2:06.0 1,000m 2:06.0 175 902 75 127
2:13.4 1,000m 2:13.4 147 807 72 129
2:05.0 1,000m 2:05.0 179 916 77 132
2:08.8 1,000m 2:08.8 164 863 75 134
2:04.1 1,000m 2:04.1 183 930 73 134
2:03.7 1,000m 2:03.7 185 936 76 137
r392m

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