Thomas Braun 22x1000m/r BikeErg
22,000
Meters
45:00.9
Time
2:02.7
Pace
705
Calories
133
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | |
| Overall Distance | 22,392 |
| Overall Time | 45:00.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 75 |
| Revolution Count | 3385 |
| Power/kg | 1.93 |
| Drag Factor | 88 |
June 08, 2023 21:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.9 | 22,000 | 2:02.7 | 189 | 939 | 75 | 133 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 876 | 70 | 120 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 74 | 129 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 943 | 73 | 131 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 941 | 74 | 124 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 937 | 76 | 127 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 78 | 134 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 77 | 136 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 75 | 139 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 941 | 75 | 129 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 984 | 76 | 132 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 78 | 134 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 79 | 141 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 78 | 144 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 930 | 74 | 143 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 77 | 140 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 73 | 133 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 75 | 127 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 809 | 72 | 129 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 77 | 132 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 75 | 134 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 928 | 73 | 134 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 76 | 137 |
| r392 |
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Workout Graph
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