Thomas Braun v0:45/4:20r...8 row
1,483m
Meters
6:00.0
Time
2:01.3
Pace
94
Calories
136
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 34:06.0 |
| Overall Distance | 1,612m |
| Overall Time | 40:06.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 138 |
June 09, 2023 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 30 | 136 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 32 | 120 | |
| r: 4:20 | 22m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 32 | 137 | |
| r: 4:13 | 19m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 31 | 134 | |
| r: 4:16 | 14m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 31 | 138 | |
| r: 4:15 | 20m | ||||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 31 | 140 | |
| r: 4:15 | 19m | ||||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 28 | 142 | |
| r: 4:18 | 10m | ||||||
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 28 | 142 | |
| r: 4:17 | 19m | ||||||
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 27 | 141 | |
| r: 4:12 | 6m | ||||||
| r129m |
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Workout Graph
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