Thomas Braun v2000m/5:10r...2 row
4,000m
Meters
15:40.6
Time
1:57.5
Pace
271
Calories
152
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,012m |
| Overall Time | 20:50.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 156 |
June 13, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.6 | 4,000m | 1:57.5 | 215 | 1041 | 28 | 152 | |
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 28 | 150 | |
| r: 5:10 | 12m | ||||||
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 29 | 155 | |
| r12m |
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Workout Graph
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