Thomas Braun v0:45/3:15r...8 BikeErg
3,173m
Meters
6:00.0
Time
1:53.4
Pace
110
Calories
146
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 23:45.0 |
| Overall Distance | 3,423m |
| Overall Time | 29:45.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 72 |
| Revolution Count | 434 |
| Power/kg | 2.45 |
| Drag Factor | 130 |
June 14, 2023 14:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 3,173m | 1:53.4 | 240 | 1124 | 72 | 146 | |
| 0:45.0 | 422m | 1:46.6 | 289 | 1293 | 77 | 141 | |
| r: 3:15 | 19m | ||||||
| 0:45.0 | 409m | 1:50.0 | 263 | 1204 | 75 | 139 | |
| r: 1:16 | 42m | ||||||
| 0:45.0 | 403m | 1:51.6 | 251 | 1165 | 73 | 144 | |
| r: 5:15 | 35m | ||||||
| 0:45.0 | 414m | 1:48.6 | 273 | 1237 | 76 | 150 | |
| r: 3:16 | 19m | ||||||
| 0:45.0 | 377m | 1:59.3 | 206 | 1008 | 68 | 152 | |
| r: 3:17 | 35m | ||||||
| 0:45.0 | 390m | 1:55.3 | 228 | 1084 | 71 | 151 | |
| r: 3:16 | 25m | ||||||
| 0:45.0 | 386m | 1:56.5 | 221 | 1060 | 71 | 149 | |
| r: 3:18 | 36m | ||||||
| 0:45.0 | 371m | 2:01.2 | 196 | 975 | 68 | 149 | |
| r: 0:52 | 39m | ||||||
| r250m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.