Thomas Braun v0:45/3:18r...8 row
1,581m
Meters
6:00.0
Time
1:53.8
Pace
107
Calories
140
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 25:53.0 |
| Overall Distance | 1,729m |
| Overall Time | 31:53.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 31 |
| Stroke Count | 188 |
| Drag Factor | 151 |
June 14, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 31 | 140 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 33 | 128 | |
| r: 3:18 | 13m | ||||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 32 | 142 | |
| r: 5:14 | 16m | ||||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 32 | 139 | |
| r: 1:16 | 22m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 31 | 143 | |
| r: 3:16 | 21m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 32 | 144 | |
| r: 3:15 | 18m | ||||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 31 | 144 | |
| r: 3:16 | 21m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 31 | 143 | |
| r: 3:17 | 17m | ||||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 29 | 140 | |
| r: 3:01 | 20m | ||||||
| r148m |
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Workout Graph
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