Thomas Braun v1:30/3:07r...6 BikeErg
3,104m
Meters
8:30.5
Time
2:44.4
Pace
98
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 15:13.0 |
| Overall Distance | 3,104m |
| Overall Time | 23:43.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 51 |
| Revolution Count | 428 |
| Power/kg | 0.81 |
| Drag Factor | 132 |
June 22, 2023 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:30.5 | 3,104m | 2:44.4 | 79 | 570 | 51 | |
| 1:30.0 | 524m | 2:51.7 | 69 | 537 | 51 | |
| r: 3:07 | 0m | |||||
| 1:30.0 | 501m | 2:59.6 | 60 | 507 | 45 | |
| r: 3:03 | 0m | |||||
| 1:30.0 | 513m | 2:55.4 | 65 | 523 | 47 | |
| r: 3:00 | 0m | |||||
| 1:30.0 | 525m | 2:51.4 | 69 | 539 | 47 | |
| r: 3:02 | 0m | |||||
| 1:30.0 | 538m | 2:47.2 | 75 | 557 | 49 | |
| r: 3:00 | 0m | |||||
| 1:00.5 | 506m | 1:59.5 | 205 | 1004 | 68 | |
| r: 0:01 | 0m | |||||
| r0m |
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Workout Graph
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