Thomas Braun 3x1:00/r BikeErg
1,461m
Meters
3:00.0
Time
2:03.2
Pace
47
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,461m |
| Overall Time | 3:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 73 |
| Revolution Count | 219 |
| Power/kg | 1.91 |
| Drag Factor | 101 |
June 28, 2023 10:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,461m | 2:03.2 | 187 | 944 | 73 | 119 |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 60 | 102 |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 73 | 121 |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 86 | 136 |
| r0m |
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Workout Graph
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