Thomas Braun v0:20/1:40r...8 row
742m
Meters
2:40.0
Time
1:47.8
Pace
52
Calories
123
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 14:53.0 |
| Overall Distance | 903m |
| Overall Time | 17:33.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 31 |
| Stroke Count | 85 |
| Drag Factor | 199 |
June 28, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 742m | 1:47.8 | 279 | 1261 | 31 | 123 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 124 | |
| r: 1:40 | 21m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 128 | |
| r: 1:37 | 21m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 125 | |
| r: 1:38 | 23m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 124 | |
| r: 1:43 | 20m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 124 | |
| r: 1:40 | 17m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 122 | |
| r: 1:42 | 19m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 121 | |
| r: 1:40 | 20m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 118 | |
| r: 3:13 | 20m | ||||||
| r161m |
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Workout Graph
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