Thomas Braun 20x0:45/r row
1,893m
Meters
37:30.0
Time
9:54.2
Pace
347
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,893m |
| Overall Time | 37:30.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 6 |
| Stroke Count | 231 |
| Drag Factor | 0 |
June 30, 2023 10:36:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 1,893m | 9:54.2 | 2 | 305 | 6 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 33 | 128 |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 28 | 139 |
| 0:45.0 | 30m | 12:30.0 | 1 | 302 | 3 | 142 |
| 0 | 142 | |||||
| 0 | 151 | |||||
| 0:45.0 | 143m | 2:37.3 | 90 | 609 | 24 | 136 |
| 0:45.0 | 60m | 6:15.0 | 7 | 322 | 8 | 141 |
| 0:45.0 | 124m | 3:01.4 | 59 | 501 | 21 | 139 |
| 0:45.0 | 84m | 4:27.8 | 18 | 362 | 12 | 142 |
| 0:45.0 | 89m | 4:12.8 | 22 | 374 | 16 | 140 |
| 0:45.0 | 111m | 3:22.7 | 42 | 444 | 16 | 142 |
| 0:45.0 | 64m | 5:51.5 | 8 | 327 | 12 | 146 |
| 0:45.0 | 116m | 3:13.9 | 48 | 465 | 17 | 144 |
| 0:45.0 | 39m | 9:36.9 | 2 | 306 | 7 | 149 |
| 0:45.0 | 139m | 2:41.8 | 83 | 584 | 21 | 144 |
| 0:45.0 | 21m | 17:51.4 | 0 | 300 | 4 | 150 |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 25 | 145 |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 29 | 143 |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 25 | 144 |
| 0:45.0 | 17m | 22:03.5 | 0 | 300 | 1 | 147 |
| r0m |
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Workout Graph
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