Thomas Braun 23x0:45/r BikeErg
3,885m
Meters
36:45.0
Time
9:27.5
Pace
357
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,885m |
| Overall Time | 36:45.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| RPM | 14 |
| Revolution Count | 752 |
| Power/kg | 0.02 |
| Drag Factor | 0 |
June 30, 2023 10:38:27
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:45.0 | 3,885m | 9:27.5 | 2 | 306 | 14 | |
| 0:45.0 | 393m | 1:54.5 | 233 | 1102 | 72 | 136 |
| 0:45.0 | 45m | 16:40.0 | 0 | 301 | 8 | 141 |
| 0:45.0 | 396m | 1:53.6 | 239 | 1120 | 72 | 139 |
| 0 | 140 | |||||
| 0:45.0 | 263m | 2:51.1 | 70 | 540 | 48 | 134 |
| 0:45.0 | 135m | 5:33.3 | 9 | 332 | 24 | 147 |
| 0 | 145 | |||||
| 0:45.0 | 234m | 3:12.3 | 49 | 469 | 43 | 136 |
| 0:45.0 | 187m | 4:00.6 | 25 | 386 | 35 | 140 |
| 0:45.0 | 175m | 4:17.1 | 21 | 370 | 32 | 130 |
| 0:45.0 | 222m | 3:22.7 | 42 | 444 | 40 | 141 |
| 0:45.0 | 113m | 6:38.2 | 6 | 319 | 20 | 130 |
| 0:45.0 | 280m | 2:40.7 | 84 | 590 | 51 | 144 |
| 0:45.0 | 59m | 12:42.7 | 1 | 302 | 11 | 145 |
| 0:45.0 | 315m | 2:22.8 | 120 | 713 | 57 | 146 |
| 0:45.0 | 18m | 41:40.0 | 0 | 300 | 3 | 147 |
| 0:45.0 | 363m | 2:03.9 | 184 | 932 | 67 | 145 |
| 0 | 146 | |||||
| 0 | 144 | |||||
| 0 | 150 | |||||
| 0:45.0 | 339m | 2:12.7 | 150 | 814 | 61 | 144 |
| 0:45.0 | 293m | 2:33.5 | 97 | 632 | 53 | 142 |
| 0:45.0 | 63m | 11:54.2 | 1 | 303 | 11 | 150 |
| r0m |
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Workout Graph
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