Thomas Braun v1:00/3:19r...4 row
709m
Meters
4:00.0
Time
2:49.2
Pace
41
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 746m |
| Overall Time | 10:46.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 129 |
July 19, 2023 12:11:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 21 | ||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 103 | |
| r: 3:19 | 13m | ||||||
| 1:00.0 | 16m | 31:15.0 | 0 | 300 | 1 | 83 | |
| r: 1:15 | 0m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 112 | |
| r: 1:56 | 9m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 104 | |
| r: 0:16 | 15m | ||||||
| r37m |
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Workout Graph
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