Thomas Braun v5c/2:16r...3 row
470m
Meters
1:59.4
Time
2:07.0
Pace
30
Calories
133
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 526m |
| Overall Time | 11:48.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 130 |
July 19, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:59.4 | 470m | 2:07.0 | 171 | 887 | 30 | 133 | |
| 0:19.3 | 77m | 2:05.3 | 178 | 911 | 31 | 126 | |
| r: 2:16 | 18m | ||||||
| 0:38.6 | 155m | 2:04.5 | 181 | 923 | 30 | 137 | |
| r: 3:04 | 19m | ||||||
| 1:01.5 | 239m | 2:08.6 | 164 | 865 | 30 | 137 | |
| r: 4:29 | 19m | ||||||
| r56m |
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Workout Graph
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5 kcal Treppe