Thomas Braun v1500m/1:00r...6 row
3,500m
Meters
13:23.5
Time
1:54.7
Pace
243
Calories
154
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,559m |
| Overall Time | 18:23.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 400 |
| Drag Factor | 176 |
August 16, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.5 | 3,500m | 1:54.7 | 231 | 1096 | 31 | 154 | |
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 29 | 155 | |
| r: 1:00 | 10m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 33 | 153 | |
| r: 0:30 | 10m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 33 | 156 | |
| r: 2:00 | 15m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 30 | 157 | |
| r: 0:45 | 12m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 32 | 154 | |
| r: 0:45 | 12m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | 153 | |
| r59m |
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Workout Graph
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