Thomas Braun v0:45/3:15r...8 BikeErg
3,101m
Meters
6:00.0
Time
1:56.0
Pace
104
Calories
140
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 22:52.0 |
| Overall Distance | 3,156m |
| Overall Time | 28:52.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 72 |
| Revolution Count | 435 |
| Power/kg | 2.29 |
| Drag Factor | 123 |
August 18, 2023 12:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 3,101m | 1:56.0 | 224 | 1069 | 72 | 140 | |
| 0:45.0 | 396m | 1:53.6 | 239 | 1120 | 73 | 123 | |
| r: 3:15 | 5m | ||||||
| 0:45.0 | 389m | 1:55.6 | 226 | 1078 | 73 | 133 | |
| r: 3:16 | 7m | ||||||
| 0:45.0 | 387m | 1:56.2 | 223 | 1066 | 72 | 140 | |
| r: 3:15 | 0m | ||||||
| 0:45.0 | 391m | 1:55.0 | 230 | 1090 | 73 | 142 | |
| r: 3:17 | 11m | ||||||
| 0:45.0 | 387m | 1:56.2 | 223 | 1066 | 72 | 145 | |
| r: 3:14 | 32m | ||||||
| 0:45.0 | 372m | 2:00.9 | 198 | 980 | 69 | 146 | |
| r: 3:17 | 0m | ||||||
| 0:45.0 | 390m | 1:55.3 | 228 | 1084 | 73 | 149 | |
| r: 3:15 | 0m | ||||||
| 0:45.0 | 392m | 1:54.7 | 231 | 1096 | 73 | 148 | |
| r: 0:03 | 0m | ||||||
| r55m |
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Workout Graph
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