Thomas Braun v0:45/3:15r...8 row
1,630m
Meters
6:00.0
Time
1:50.4
Pace
115
Calories
147
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 24:36.0 |
| Overall Distance | 1,703m |
| Overall Time | 30:36.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 131 |
August 18, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 30 | 147 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 32 | 133 | |
| r: 3:15 | 24m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | 142 | |
| r: 3:15 | 1m | ||||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | 146 | |
| r: 3:15 | 5m | ||||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 31 | 148 | |
| r: 3:17 | 7m | ||||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | 151 | |
| r: 3:16 | 4m | ||||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | 152 | |
| r: 3:16 | 6m | ||||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 31 | 153 | |
| r: 3:15 | 14m | ||||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 31 | 153 | |
| r: 1:47 | 12m | ||||||
| r73m |
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Workout Graph
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