Thomas Braun v300m/2:14r...3 BikeErg
900m
Meters
1:46.9
Time
1:58.7
Pace
29
Calories
154
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 1,041m |
| Overall Time | 6:31.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 71 |
| Revolution Count | 126 |
| Power/kg | 2.13 |
| Drag Factor | 119 |
August 21, 2023 14:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:46.9 | 900m | 1:58.7 | 209 | 1018 | 71 | 154 | |
| 0:35.2 | 300m | 1:57.3 | 217 | 1045 | 72 | 150 | |
| r: 2:14 | 57m | ||||||
| 0:37.2 | 300m | 2:04.0 | 184 | 931 | 68 | 154 | |
| r: 1:12 | 38m | ||||||
| 0:34.4 | 300m | 1:54.6 | 232 | 1098 | 73 | 159 | |
| r: 1:19 | 46m | ||||||
| r141m |
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Workout Graph
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