Thomas Braun v2000m/1:30r...4 row
3,500m
Meters
13:24.8
Time
1:54.9
Pace
242
Calories
150
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,532m |
| Overall Time | 16:24.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 161 |
August 23, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.8 | 3,500m | 1:54.9 | 230 | 1092 | 29 | 150 | |
| 7:40.9 | 2,000m | 1:55.2 | 229 | 1087 | 29 | 155 | |
| r: 1:30 | 14m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | 152 | |
| r: 0:45 | 9m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 152 | |
| r: 0:45 | 9m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 144 | |
| r32m |
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Workout Graph
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Ruderintervalle 1.2