Thomas Braun v0:20/1:43r...4 BikeErg
669m
Meters
1:20.0
Time
1:59.5
Pace
20
Calories
145
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 775m |
| Overall Time | 7:45.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 70 |
| Revolution Count | 94 |
| Power/kg | 2.09 |
| Drag Factor | 119 |
August 24, 2023 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 669m | 1:59.5 | 205 | 1004 | 70 | 145 | |
| 0:20.0 | 166m | 2:00.4 | 200 | 988 | 69 | 136 | |
| r: 1:43 | 31m | ||||||
| 0:20.0 | 163m | 2:02.6 | 189 | 952 | 69 | 144 | |
| r: 1:40 | 24m | ||||||
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 72 | 148 | |
| r: 1:42 | 25m | ||||||
| 0:20.0 | 170m | 1:57.6 | 215 | 1039 | 72 | 153 | |
| r: 1:20 | 26m | ||||||
| r106m |
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Workout Graph
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