Thomas Braun v0:30/1:24r...15 row
2,065m
Meters
7:30.0
Time
1:48.9
Pace
146
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 27:13.0 |
| Overall Distance | 2,369m |
| Overall Time | 34:43.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 32 |
| Stroke Count | 244 |
| Drag Factor | 137 |
August 30, 2023 13:24:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,065m | 1:48.9 | 271 | 1231 | 32 | ||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 125 | |
| r: 1:24 | 25m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 140 | |
| r: 1:22 | 20m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 147 | |
| r: 1:20 | 24m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 147 | |
| r: 1:14 | 22m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 148 | |
| r: 1:26 | 16m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 151 | |
| r: 1:10 | 22m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 148 | |
| r: 1:13 | 23m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 154 | |
| r: 1:22 | 17m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 157 | |
| r: 1:27 | 14m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 157 | |
| r: 1:24 | 19m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 158 | |
| r: 1:15 | 20m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 157 | |
| r: 1:28 | 17m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 157 | |
| r: 1:27 | 21m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 158 | |
| r: 1:19 | 20m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | ||
| r: 8:22 | 24m | ||||||
| r304m |
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